vika19951607's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

67.1 kg Lost so far: 4.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

877 kcal

Fat: 37.10g | Prot: 49.12g | Carbs: 84.91g. Breakfast: Вареное Яйцо, Белебеевский Сыр Голландский 45%, Чай Несладкий. Lunch: Чай с Молоком, Белебеевский Сыр Голландский 45%, Куриные Голени с Кожей, Картофельное Пюре на Воде. Dinner: Роллы. more...

1766 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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vika19951607's Journal, 04 Jan 23

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