Weigh In record (no journal entry) for 05 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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869 kcal
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Fat: 51.77g | Prot: 32.40g | Carbs: 69.30g.
Breakfast: Сливочное Масло, Вилка Ложка Омлет, Вилка Ложка Каша Рисовая. Lunch: Вилка Ложка Винегрет , Вилка Ложка Котлета Фермерская, Вилка Ложка Гречка Отварная. Snacks/Other: Зеленый Чай. more...
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Gaining 0.2 kg a Week
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