Weigh In record (no journal entry) for 05 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1415 kcal
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Fat: 41.22g | Prot: 66.68g | Carbs: 192.44g.
Breakfast: Jawara Saus Sambal, Telur Dadar, My Roti Yamazaki Roti Gandum. Lunch: Tempe Goreng Tepung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sambal Goreng Kentang, Diamond Susu UHT Rasa Stroberi, KFC French Fries (Regular). Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Yakult Yakult, Morin Selai Strawberry, Susu. more...
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Losing 2.8 kg a Week
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Amanda Elza's Weight History
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