Weigh In record (no journal entry) for 05 January 2023
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77 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1166 kcal
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Fat: 30.41g | Prot: 33.34g | Carbs: 197.60g.
Breakfast: Nasi Putih, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Sambal Goreng. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Jeruk Keprok (Jeruk Mandarin), Pizza Hut Super Supreme, Apel (tanpa Kulit), Yakult Yakult, Cilok. more...
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Gaining 0.3 kg a Week
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anisa.mus's Weight History
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