Weigh In record (no journal entry) for 05 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1689 kcal
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Fat: 70.53g | Prot: 163.16g | Carbs: 97.40g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar (2), Puro WPRO Strawberry Yoghurt, Egg. Lunch: Mustard Greens, SuperIndo Dada Ayam, Yun-Yi Tahu Original, Egg. Dinner: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Canola Vegetable Oil , Minced Garlic, Yun-Yi Tahu Original, Egg. Snacks/Other: Yakult Less Sugar, Muscle First Pro Isolate, Puro WPRO Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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