Weigh In record (no journal entry) for 05 January 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1716 kcal
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Fat: 75.74g | Prot: 66.35g | Carbs: 195.34g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus, Pisang. Lunch: Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Alfamart Selai Strawberry Jam, My Roti Roti Gandum Yamazaki, Bakwan. more...
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Losing 1.4 kg a Week
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