Weigh In record (no journal entry) for 05 January 2023
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57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1586 kcal
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Fat: 57.90g | Prot: 62.48g | Carbs: 211.71g.
Breakfast: Sinti Sambel Pecel, Tumis Kangkung, Nasi Putih, Nasi Putih, Tempe Goreng, Kacang Rebus. Lunch: Biskuat Original, Kerupuk Makanan Ringan, Bango Kecap Manis, Ikan Mas Goreng, Bumbu Kacang, Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih. Dinner: Gula Pasir, Nanas. more...
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Losing 1.8 kg a Week
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silvina nuraudina's Weight History
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