Weigh In record (no journal entry) for 04 January 2023
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89.8 kg
Lost so far: 0.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1642 kcal
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Fat: 49.75g | Prot: 102.51g | Carbs: 197.20g.
Breakfast: Kubis, Mentimun (dengan Kulit). Lunch: Susu Coklat, Roti, Kremesan, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng, Lele Goreng, Nasi Putih. Dinner: Apel. Snacks/Other: Flimty Flimty Mangga. more...
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Losing 6.4 kg a Week
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lutfizulf's Weight History
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