Weigh In record (no journal entry) for 05 January 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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932 kcal
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Fat: 29.68g | Prot: 69.41g | Carbs: 121.53g.
Breakfast: Quaker Instant Oatmeal, Van Houten Coklat Bubuk, V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Fastfit Chicken Steak Parmigiana, Fastfit Diet Fried Chicken (Original). Snacks/Other: Putih Telur Matang. more...
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Gaining 3.5 kg a Week
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aininurkartika's Weight History
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