Weigh In record (no journal entry) for 05 January 2023
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1478 kcal
|
Fat: 42.80g | Prot: 110.21g | Carbs: 189.53g.
Breakfast: Telur Rebus. Lunch: Ikan Layur, Tempe Goreng, ABC Terasi, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Saus Tiram, Udang, Nasi Putih. Snacks/Other: Rambutan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikhamikhi17's Weight History
|