Weigh In record (no journal entry) for 05 January 2023
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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882 kcal
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Fat: 23.32g | Prot: 43.32g | Carbs: 121.82g.
Breakfast: Cedea Fish Roll, Kroket, Telur Balado, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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hey.tarbul's Weight History
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