Weigh In record (no journal entry) for 02 January 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3351 kcal
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Fat: 176.76g | Prot: 234.48g | Carbs: 209.47g.
Lunch: Rancho Las Jaras Tostadas, Power Beaner Lean Turkey Chili . Dinner: Kroger Eggs (Large), Wal-Mart NY Strip Steak, Butter, Private Selection Ribeye Steak. Snacks/Other: Whole Milk, Blueberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Birthday Cake High Protein Bar. more...
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Gaining 1.2 kg a Week
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joshking956's Weight History
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