Weigh In record (no journal entry) for 05 January 2023
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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442 kcal
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Fat: 14.49g | Prot: 42.54g | Carbs: 38.15g.
Breakfast: Choki Choki Chococashew. Lunch: BonCabe Makaroni Krispi Keju Pedas, Cumi Kukus atau Rebus , Bayam Dimasak (dari Segar). more...
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Gaining 1.7 kg a Week
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