Kim Tata's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

55 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

976 kcal

Fat: 28.18g | Prot: 34.15g | Carbs: 146.02g. Breakfast: Sambal Goreng, Bebek Goreng, Nasi Putih. Lunch: Puding Coklat. Dinner: Mie Sedaap Rasa Kari Ayam, Proteina Daging Analog Irisan. Snacks/Other: Tahu Tek, ABC Saus Sambal , Wei Wang Ragout Roll. more...

1343 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Kim Tata's Weight History

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Kim Tata's Journal, 05 Jan 23

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Kim Tata's Weight History