Weigh In record (no journal entry) for 05 January 2023
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59.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1098 kcal
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Fat: 41.71g | Prot: 41.48g | Carbs: 145.10g.
Breakfast: Pisang Goreng, Lupis, Telur Rebus, Jagung Rebus, Sari Roti Roti Isi Selai Stroberi, Kopi. Lunch: Rengginang, Terong Balado, Sawi Dimasak, Rendang, Telur Balado, Nasi Putih. Dinner: Rengginang, Pisang Goreng, Teh Manis, Pizza Hut Meat Lovers, Telur Goreng, Nasi Putih, Roti. more...
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Losing 0.5 kg a Week
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annisasp22's Weight History
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