Weigh In record (no journal entry) for 05 January 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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940 kcal
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Fat: 23.39g | Prot: 35.82g | Carbs: 149.90g.
Breakfast: Bawang Putih, Tahu, Royco Royco Ayam, Kikkoman Gochujang, Telur Rebus, Pakcoy. Lunch: NutriSari Jeruk Peras, Wajik, Bakso Ayam. Dinner: Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Cilok. more...
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1707 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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chagiita's Weight History
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