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ajengcahya
Journal
05 Jan 23
ajengcahya's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
69.8 kg
Lost so far:
8.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
518 kcal
Fat: 20.93g | Prot: 39.10g | Carbs: 46.29g.
Breakfast:
Telur Rebus Lunak, Tropicana Slim Madu Bebas Gula , Greenfields Low Fat Milk.
Dinner:
Petai, Uleg Sambal Pedas, Daging Bebek, Balans Fiber Drink.
more...
2976 kcal
Exercise:
Olahraga - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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ajengcahya's Weight History
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