Weigh In record (no journal entry) for 05 January 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1080 kcal
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Fat: 26.08g | Prot: 45.96g | Carbs: 161.49g.
Breakfast: 오뚜기 김치면. Lunch: 코다리조림, 콩나물국, 밥. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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Gaining 2.1 kg a Week
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