Weigh In record (no journal entry) for 04 January 2023
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132.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1201 kcal
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Fat: 26.75g | Prot: 88.13g | Carbs: 156.94g.
Breakfast: Dux Whey Protein Concentrado , Perdigão Margarina Claybom, Ovo Frito sem Gordura, Farias Pão de Forma. Lunch: Hortifruti Cenoura Crua, Vagem Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Uva Itália, Feijão Preto Cozido, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Tirol Bebida Lactea . more...
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Losing 16.8 kg a Week
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Samanta Rodrigues's Weight History
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