Weigh In record (no journal entry) for 04 January 2023
|
132.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1201 kcal
|
Fat: 26.75g | Prot: 88.13g | Carbs: 156.94g.
Breakfast: Dux Whey Protein Concentrado , Perdigão Margarina Claybom, Ovo Frito sem Gordura, Farias Pão de Forma. Lunch: Hortifruti Cenoura Crua, Vagem Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Uva Itália, Feijão Preto Cozido, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Tirol Bebida Lactea . more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|