Weigh In record (no journal entry) for 05 January 2023
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60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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756 kcal
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Fat: 26.24g | Prot: 32.41g | Carbs: 104.52g.
Breakfast: Pisang, Nasi Goreng. Lunch: Flimty Flimty, Nasi Merah, Maggi Magic Lezat, Bumbu, Tempe, Telur Dadar atau Telur Orak-Arik, Bayam, Jagung. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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