Weigh In record (no journal entry) for 04 January 2023
|
112.9 kg
Lost so far: 3.0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1256 kcal
|
Fat: 62.87g | Prot: 71.05g | Carbs: 106.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Stir Fry, Panda Express Chicken Egg Roll, Panda Express Broccoli Beef, Panda Express Fortune Cookies. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBBIE R P's Weight History
|