Weigh In record (no journal entry) for 27 November 2014
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1048 kcal
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Fat: 28.21g | Prot: 91.19g | Carbs: 98.45g.
Breakfast: Cukier, Kupiec Płatki Owsiane Górskie, Mlekpol Mleko 3,2%. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ogórki Konserwowe, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Hortex Warzywa na Patelnię. more...
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2065 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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