Weigh In record (no journal entry) for 05 January 2023
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77.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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683 kcal
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Fat: 28.58g | Prot: 29.64g | Carbs: 78.84g.
Breakfast: Oatmeal dengan Buah. Lunch: Tumis Kangkung, Uleg Sambal Pedas, Ikan Lele Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 3.5 kg a Week
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Jekacute's Weight History
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