Weigh In record (no journal entry) for 04 January 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1137 kcal
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Fat: 31.49g | Prot: 53.01g | Carbs: 158.83g.
Breakfast: Pão Caseiro, Clara de Ovo Cozida, Italac Leite Integral. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Pão Caseiro, Ameixas, Pão Caseiro, Clara de Ovo Cozida, Italac Leite Integral. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Dremattozo's Weight History
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