Weigh In record (no journal entry) for 04 January 2023
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70.5 kg
Lost so far: 26.7 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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839 kcal
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Fat: 60.14g | Prot: 57.24g | Carbs: 22.52g.
Lunch: Bold Snacks Bold Tube Trufa de Chocolate, Alface de Folha Verde, Copacol Filé de Tilápia, In Natura Tomate, Sadia Salaminho Tipo Italiano. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Giroil Farinha de Amêndoas , Sadia Presunto Cozido Magro, Tirolez Queijo Gruyère, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Ovo, Regina Creme de Ricota Light. more...
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1975 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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