Weigh In record (no journal entry) for 04 January 2023
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2547 kcal
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Fat: 73.23g | Prot: 117.93g | Carbs: 251.41g.
Breakfast: Canela, Melitta Café sem Açúcar , Mel, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Camil Feijão Branco , Arroz Branco (Cozido), Torresmo. Dinner: Costela Bovina, Kibon Sorvete de Creme, Mandioca Cozida, Lasanha com Carne, Stella Artois Cerveja sem Glúten . Snacks/Other: Lacta Bis Xtra. more...
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Losing 0.7 kg a Week
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rodrigues280202's Weight History
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