Weigh In record (no journal entry) for 04 January 2023
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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499 kcal
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Fat: 12.10g | Prot: 45.88g | Carbs: 50.38g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Ovo, Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Patinho, Cuscuz (Cozido), Tomates, Repolho-Roxo. more...
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Losing 0.6 kg a Week
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LobaRosendo's Weight History
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