Weigh In record (no journal entry) for 04 January 2023
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1124 kcal
|
Fat: 34.92g | Prot: 61.58g | Carbs: 90.75g.
Breakfast: Banane. Lunch: Lidl Party Garnelen, Delikato French Dressing, Edeka Salatmix Excellent. Dinner: Lidl Hirtenkäse, Delikato French Dressing, Delikato Würzige Remoulade, Freshona Sonnenmais Super Sweet, Edeka Salatmix Excellent, Ja! Delikatess Kochschinken, Kaufland Weizen Brötchen. Snacks/Other: Sekt, Baileys Baileys Irish Cream, K-Classic Thunfisch in Eigenem Saft . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texelschafe's Weight History
|