Weigh In record (no journal entry) for 27 November 2014
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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856 kcal
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Fat: 28.40g | Prot: 72.80g | Carbs: 79.46g.
Breakfast: 4Life Овсяные Хлопья с Пшеничными Отрубями, Грецкие Орехи, Мёд, Now Foods Flax Oil Now. Lunch: Зеленый Перец, Огурец (с Кожурой), Кальмары (Вареные или на Пару), Ледяная Рыба, Гранат. Snacks/Other: Фундук, Jarrow Formulas Whey Protein. more...
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Losing 2.8 kg a Week
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