Weigh In record (no journal entry) for 03 January 2023
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70.6 kg
Lost so far: 26.6 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1039 kcal
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Fat: 65.53g | Prot: 76.63g | Carbs: 28.63g.
Breakfast: Castanhas de Caju, Sadia Presunto Cozido Magro, Cereja Fresca, Vitória Queijo Bola, Ovo. Lunch: Tirolez Queijo Gruyère, Juçaí Açaí com Banana e Guaraná Zero Açúcar, Qualitá Palmito Açaí , Bonduelle Vagem Fina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitanuts Pasta de Castanha Crocante, Uniagro Amêndoa Laminada, Mãe Terra Farinha de Linhaça Dourada, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Max Titanium Whey Protein Sabor Baunilha, Juçaí Açaí com Banana e Guaraná Zero Açúcar , Morangos, Ovo, Regina Creme de Ricota . more...
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2751 kcal
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Exercise:
Pilates - 1 hour, Kickboxing - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Race - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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