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Check-in 3/3... 3kg muscle increase... %bf down by 4%... Haha
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1916 kcal
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Fat: 50.77g | Prot: 118.33g | Carbs: 239.26g.
Breakfast: Honey , Bacon (Cured, Pan-Fried, Cooked) , Crumpets. Lunch: Pick n Pay Low Fat Cottage Cheese Plain Smooth, Pick n Pay Large Brown Tortilla Wrap, Woolworths Skinless Chicken Breast Fillets, First Choice High Protein Recovery Drink. more...
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steady weight
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RyBreathes's Weight History
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