Weigh In record (no journal entry) for 27 November 2014
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1293 kcal
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Fat: 72.02g | Prot: 66.93g | Carbs: 91.62g.
Breakfast: Nestle Sıcak Çikolata, Simbat Kabak Çekirdeği, Kepekli Ekmek, Domates Sosu, Tavuk Köfte, McDonald's Akdeniz Salata (Soslu), Tahıllı Simit. more...
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steady weight
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