Weigh In record (no journal entry) for 04 January 2023
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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572 kcal
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Fat: 25.10g | Prot: 57.74g | Carbs: 25.27g.
Lunch: Ovo, Carne Moída Refogada, Predilecta Milho Verde em Conserva. Snacks/Other: Vigor Iogurte Grego Zero. more...
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Losing 3.5 kg a Week
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