Weigh In record (no journal entry) for 04 January 2023
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121.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1648 kcal
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Fat: 74.54g | Prot: 129.99g | Carbs: 104.28g.
Breakfast: Myprotein Oméga 3, Oeuf, Senseo Café, Prozis Blanc d’Œuf Liquide , Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Blanc de Poulet, Picard Purée de Carotte Pomme de Terre. Snacks/Other: Avocat, Krisprolls Petits Pains Suédois Dorés , Isla Mondial Jambon de Dinde, Pilon de Poulet Rôti Grillé ou Cuit au Four, Harry's Pain de Mie Complet (42g). more...
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Losing 2.8 kg a Week
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