Weigh In record (no journal entry) for 04 January 2023
|
126.6 kg
Lost so far: 15.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
403 kcal
|
Fat: 10.04g | Prot: 72.06g | Carbs: 4.97g.
Dinner: Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Gold Peak Diet Iced Tea, Lemon Juice (Canned or Bottled). more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|