Weigh In record (no journal entry) for 04 January 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1230 kcal
|
Fat: 24.98g | Prot: 95.87g | Carbs: 177.19g.
Breakfast: Abacaxi, Filé de Frango Grelhado, Linea Gelatina Zero. Lunch: Atum em Água (Enlatado), Lentilhas, La Violetera Champignons, Palmito, Pepino (com Casca), Hortifruti Cenoura Crua, Abóbora Paulista, Subway Tomate, Repolho, Agrião, Alface. Dinner: Ovo Cozido, Lentilhas, La Violetera Champignons, Conquista Palmito, Abóbora Paulista, Repolho, Pepino (com Casca), Tomates, Alface, Agrião. Snacks/Other: Atum em Água (Enlatado), La Violetera Champignons, do Vale Palmito de Açaí, Qualitá Uva Niagara, Ameixas, Halls Bala Halls, Mangas, Mirtilos, Melão, Mamão Formosa, Ovo Cozido, Qualitá Uva Niagara, Mirtilos, Amêndoas, Limão, Melão, Queijo Fresco. more...
|
|
2684 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, app mulheres geral - 22 minutes, Cardio - 6 minutes, Exercise machine (slow) - 15 minutes, Hiking - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.tomaelo's Weight History
|