Weigh In record (no journal entry) for 04 January 2023
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1938 kcal
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Fat: 84.94g | Prot: 68.51g | Carbs: 241.73g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Danish Pastry with Nuts. Dinner: Royal Asia Vegetable Spring Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, Agave in The Raw Organic Agave Nectar, Chamomile Tea (Brewed), Unreal Dark Chocolate Coconut Bar, Edy's Outshine Fruit Bars - Black Cherry. more...
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Losing 4.1 kg a Week
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