Weigh In record (no journal entry) for 04 January 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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194 kcal
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Fat: 7.15g | Prot: 7.53g | Carbs: 27.38g.
Breakfast: Pisang, Telur Goreng. more...
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steady weight
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