Weigh In record (no journal entry) for 04 January 2023
|
99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1192 kcal
|
Fat: 37.69g | Prot: 61.42g | Carbs: 161.43g.
Breakfast: Huevo Frito, Cuisine & Co Pascual Integral Grano Entero, Café. Lunch: Plátano Maduro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Miraflores Arroz Blanco, Super Cerdo Pulpa de Cerdo. Dinner: Pepino (con Cáscara), Piña. Snacks/Other: Ciruela, Calo Queso Gauda, Café, Nabisco Club Social. more...
|
Losing 3.5 kg a Week
|
|
trinichachi515's Weight History
|