Weigh In record (no journal entry) for 04 January 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1284 kcal
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Fat: 34.96g | Prot: 75.11g | Carbs: 158.60g.
Lunch: Sodeb'O Dolce Pizza Prosciutto, Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Concombre (Pelé), Huile de Sésame, Sel. Dinner: Knorr Secret d'arômes Plein Sud, Florette Brocolis Vapeur, Zapetti Ravioli Pur Bœuf, Danone Hipro Banane Saveur Beurre De Cacahuète. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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steady weight
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