Weigh In record (no journal entry) for 02 January 2023
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1367 kcal
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Fat: 45.08g | Prot: 74.18g | Carbs: 169.52g.
Breakfast: Indomaret Pisang Ambon. Lunch: SuperIndo Tahu Kuning, Nasi Putih, Ayam Brand Ayam Serundeng, Uleg Sambal Pedas. Dinner: McDonald's Ayam Goreng Mcd - Regular, Nasi Putih, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Kopi Kenangan Kopi. more...
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2891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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haloinimama's Weight History
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