Weigh In record (no journal entry) for 04 January 2023
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1226 kcal
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Fat: 42.52g | Prot: 58.96g | Carbs: 165.11g.
Elevenses: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chilli Man Lean Meat Chili . Dinner: Schwan's Petite Brussels Sprouts. Snacks/Other: Mission Pride Fruit Mix in Extra Light Syrup. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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