Weigh In record (no journal entry) for 04 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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829 kcal
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Fat: 25.29g | Prot: 59.20g | Carbs: 86.88g.
Breakfast: Café com Açúcar, Italac Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Da Terrinha Tapioca, Ovo Frito. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.0 kg a Week
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Gleyci Mendes's Weight History
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