Weigh In record (no journal entry) for 04 January 2023
|
72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1901 kcal
|
Fat: 93.66g | Prot: 60.44g | Carbs: 212.18g.
Breakfast: Welch's Grape Jelly, Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream, Scrambled Egg, Bagel, Perkins Restaurant Breakfast Potatoes, Smoked or Cured Bacon, Butter. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Snack Pack Sugar Free Chocolate Pudding, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Chocolate Frosted Donut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|