Weigh In record (no journal entry) for 04 January 2023
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121.8 kg
Lost so far: 2.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1489 kcal
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Fat: 51.38g | Prot: 167.45g | Carbs: 86.99g.
Breakfast: Ovo, Aveia em Flocos, Piracanjuba Leite UHT Integral, Mel. Lunch: Friboi Carne Moída Patinho, Soya Óleo de Soja , Tomates Cereja, Arroz Branco (Cozido). Dinner: Bucho, Ovo, Soya Óleo de Soja , Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Profit Whey Isolate Protein Mix, Molico Leite Desnatado. more...
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Losing 7 kg a Week
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pablolassalle's Weight History
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