Weigh In record (no journal entry) for 04 January 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2023:
|
1791 kcal
|
Fat: 97.84g | Prot: 60.75g | Carbs: 165.94g.
Breakfast: Конфета, Чай, Салат Крабовый, Жареная Картошка. Dinner: Салат Крабовый, Жареное Яйцо. Snacks/Other: Эклер, Селедка под Шубой, Bounty Шоколадный Батончик, Даниссимо Творожный с Киви, Fleur Alpine Сушки Итальянские Таралли. more...
|
|
1674 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezazdravina's Weight History
|