Weigh In record (no journal entry) for 04 January 2023
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98 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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931 kcal
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Fat: 16.96g | Prot: 64.50g | Carbs: 124.39g.
Breakfast: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung. more...
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Losing 0.3 kg a Week
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apriantoa917's Weight History
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