Weigh In record (no journal entry) for 04 January 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1130 kcal
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Fat: 31.52g | Prot: 77.98g | Carbs: 128.85g.
Breakfast: ABC Saus Sambal , Kraft Cheddar Cheese, Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Ikan Asin, Uleg Sambal Terasi, Telur Dadar, Petai, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kraft Cheddar Cheese, ABC Saus Sambal, Putih Telur Matang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.2 kg a Week
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rahma kamila's Weight History
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