Weigh In record (no journal entry) for 04 January 2023
|
68.4 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
997 kcal
|
Fat: 63.12g | Prot: 50.06g | Carbs: 87.72g.
Breakfast: Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Lindsay Small Black Olives, Cucumber (Peeled) , Kale, Winky Brand Sugar Free Gelatin Dessert, Great Value Romaine Lettuce, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Lea & Perrins The Original Worcestershire Sauce, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Keto shortbread. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|