Weigh In record (no journal entry) for 04 January 2023
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96.9 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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991 kcal
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Fat: 33.96g | Prot: 81.18g | Carbs: 86.89g.
Breakfast: Ovo Mexido, Goma de Tapioca, Cafezinho, Queijo Branco. Lunch: Arroz Branco (Cozido), Almeirão, Contra-filé. Snacks/Other: Sadia Filezinho de Frango (Sassami), In Natura Tomate, Macarrão. more...
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2717 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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AnaKatiaBelondi's Weight History
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